CHOKER CRAZY

I have decided I need to go choker crazy for a few weeks. Rather than reinvent the wheel, I will use my good friend Teemu's advice from this article >>LINK<<.

The structure is simple, 3 times per week:

• 5 singles on a choker
• 3-5 overcrushes with a lighter gripper

The focus in the choker is for an explosive close with a 3-5 sec hold. Misses are forced in. The choker is gradually widened as necessary. I will begin with my MM1 replica.

For the 3-5 overcrushes I will use my 5/8" SM.

I will continue to do pinch and RT during this time.