Tonight I set a new Rolling Thunder PR! I really feel good about this because you--Ye Faithful Follower--may know that I am Rolling Thunderly challenged. PRs are often infrequent and momentously insignificant. Not tonight, however. Tonight I am triumphant.
- Gripper warm up, HG150 and #1
- 70 x10
- 105 x2 singles
- 140 x1, came up pretty quickly, both hands
- 145 x1, xNeg. I should mention that this is 145 in plates. I never count the pin and handle.
- 120 x15, made it on the right, had to assist about 5 on the left.
- Pony thumbs x3, brutal tonight.
Congrats Matt!
ReplyDeleteI can't pull crap on the RT either compared to other things. Thickbar, grippers, pinch....just that damn RT. I haven't touched it in about 3 months and am interested to see if I've got any carry over from all of this dynamic pinch and gripper work I've been doing lately.
Great work!
ReplyDelete- Luke
Great job Matt! I know how slowly the RT responded for me. I was at 181lbs for a few years with minimal training. Then last year with a bit of really focused training I pulled 225lbs once and then sold it, haha!
ReplyDelete