Heavy Hammer

Wrist workout while the kids were in the rub-a-dub tub.

2.5#, 10 reps, side to side and to the front
5#, 5 reps, side to side and to the front
5#, 5 reps, side to side and to the front

I couldn't even barely work out with 5# on this thing when I got it in January. Almost time to go to 7.5#.

Here we go.

2HP
75# x2 singles
125# x3 singles
135# x1
145# x0
145# x3/4 pull
70# x2 singles
70# 10 sec holds x4

I also did a bunch of CCS work with my filed #2 between pinch lifts. Pinching tore up my thumbs a little, but not bad.