MILITARY PRESS

Warm up
5x8x45

Working Set
5x65
5x75
5x85

Assistance
MP, 5x10x65
Chins, 5 sets
25 chins
16 pullups
16 chins
13 close-grip pullups
17 chins
87 TOTAL (PR!)

>>> Killed two PRs here.  KILLED.  Previous best for one set was 22, now 25.  Previous best for 5 sets was 70, now 87.  This hurt.  I don't think I'll go this hard every time.  I was super-setting the chins with military press so I think I could get 90 by not doing that and not going so big on the first set. 

What a great workout!