Tuesday, August 23, 2011

VULCAN @ 30mm

Level, RH/LH
L4, 10/10
L7, 10/10
L10, 1/1
L12, 1/0
L12, 1/0
L9, 5/3
L8, 7/3
L7, 10/9
L7, 10/9

Total, 55/45

>>> My neck is either sore from deads or my 8/14 car crash.  It was getting achy toward the end of the workout in the same way as during the bench workout. 

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