Saturday, August 20, 2011

VULCAN @30mm

LEVEL, RH/LH
L4, 10/10
L7, 8/8
L7, 10/8
L10, 1/0
L10, 1/1
L7, 10/9
L7, 10/9
#2, 17/9 (20mm block)

>>> Not a very hard workout, but the big news here is that I was able to tolerate the pain in my right hand enough to work out.  That cut is still healing, but healing well.  I could tolerate the direct pressure, but the heavier sets squished out a little blood.  Oh well. 

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