Axle Deads
110 x5, x5, x5 (various stance)
180 x2, x2, x1 (sumo)
230 x1, x1, x1, x1 (sumo)
2.5" Dumbbell Deads @ 70lbs, various stance
Reps: 10, 10, 10, 10, 10
Push press @ 90lbs
Reps: 5, 5
(Just trying out this lift, practicing the movement)
Zercher Squat @ 90lbs
Reps: 5
(Again, just practicing the movement and didn't feel good tonight.)
Tuesday, May 31, 2011
Monday, May 30, 2011
Chest/Back
P90X Chest/Back
Alternating pushups and pullups, many variations.
Total pushups = 157 over 11 sets
Total pullups = 64 over 8 sets
>>> On the first set of chins I got 22, which is a new personal best! I felt light, but will admit they were not dead hangs each time. Good range of motion though. I have run into this problem before---I was good for more than 22 tonight, but didn't want to totally kill it because it was the first set.
I have a hunch we are going to have a pullup challenge at work this week, so I'll kill it then. Go for 30.
Alternating pushups and pullups, many variations.
Total pushups = 157 over 11 sets
Total pullups = 64 over 8 sets
>>> On the first set of chins I got 22, which is a new personal best! I felt light, but will admit they were not dead hangs each time. Good range of motion though. I have run into this problem before---I was good for more than 22 tonight, but didn't want to totally kill it because it was the first set.
I have a hunch we are going to have a pullup challenge at work this week, so I'll kill it then. Go for 30.
Saturday, May 28, 2011
Grippers
VULCAN, RH/LH
L7: 13/8, 12/6, 15/8, 11/6,
10/5, 11/4, 18/5, 9/0/3 (LH got zero so I dropped 2 levels)
Total reps: 99/45
L7: 13/8, 12/6, 15/8, 11/6,
10/5, 11/4, 18/5, 9/0/3 (LH got zero so I dropped 2 levels)
Total reps: 99/45
Friday, May 27, 2011
Holy Buckets I'm Sore
2HP @ 46mm
115 x5 x5 x5 x5 x3 x5 x4 x4 x3
Total: 39 reps
BLOB assisted at 40
5 singles, then a miss.
FBBC 2.5" DB HANDLE, 50lbs, Deads with various stance
Reps: 10, 10, 10, 10, 10, 10, 10, 10
Total: 80 reps
Pony Thumbs x2
115 x5 x5 x5 x5 x3 x5 x4 x4 x3
Total: 39 reps
BLOB assisted at 40
5 singles, then a miss.
FBBC 2.5" DB HANDLE, 50lbs, Deads with various stance
Reps: 10, 10, 10, 10, 10, 10, 10, 10
Total: 80 reps
Pony Thumbs x2
Thursday, May 26, 2011
Official PR
My previous best with a credit card set (CCS) was the 129# 2.5 in this video.
I mentioned in this workout that I finally closed my adjustable GM with the credit card set. I went back and rated that gripper and it came out 132.88. So that's an official PR! I'll take it.
I mentioned in this workout that I finally closed my adjustable GM with the credit card set. I went back and rated that gripper and it came out 132.88. So that's an official PR! I'll take it.
Tuesday, May 24, 2011
Pinching
2HP
115 x5
135 x1, x1, x1
115 x5
115 x5
1HP
46 x3, 51 x2, 56 x2, 61 x2
2HP, Claw grip, 61 x2
IM Hub
35 x1
35 x5
>>> 2HP is starting to hold chalk. I'm not incredibly happy with the 2HP numbers, but I just wanted a good workout and I got that. Somehow I got some oil on my fingers...I couldn't figure out where it came from. I tried to dry it out with chalk, but my hand kept slipping off. Annoying.
The "claw grip" on the 2HP was just something I tried randomly, but I couldn't believe how hard it hit the top of my forearms. I might have to take a video of this. Basically I grabbed the top of the 2HP like it was a steering wheel at 11 and 1. Then I kind of sat back and braced my elbows so the 2HP would "lever" up and hang from my hands. WAW, brutal on the top side of the forearm and I could feel it in my wrists too.
115 x5
135 x1, x1, x1
115 x5
115 x5
1HP
46 x3, 51 x2, 56 x2, 61 x2
2HP, Claw grip, 61 x2
IM Hub
35 x1
35 x5
>>> 2HP is starting to hold chalk. I'm not incredibly happy with the 2HP numbers, but I just wanted a good workout and I got that. Somehow I got some oil on my fingers...I couldn't figure out where it came from. I tried to dry it out with chalk, but my hand kept slipping off. Annoying.
The "claw grip" on the 2HP was just something I tried randomly, but I couldn't believe how hard it hit the top of my forearms. I might have to take a video of this. Basically I grabbed the top of the 2HP like it was a steering wheel at 11 and 1. Then I kind of sat back and braced my elbows so the 2HP would "lever" up and hang from my hands. WAW, brutal on the top side of the forearm and I could feel it in my wrists too.
Monday, May 23, 2011
Run Like Hell
5k - 25:12
>>> This run felt on pace--if not faster than my 24:20 time. So not positive what's going on there, but I felt like I pushed harder tonight. Well, either way I earned the 25:12. I pushed hard.
Saw my four deer. They're always out there and together. Beautiful night after a weekend of storms and even tornados.
>>> This run felt on pace--if not faster than my 24:20 time. So not positive what's going on there, but I felt like I pushed harder tonight. Well, either way I earned the 25:12. I pushed hard.
Saw my four deer. They're always out there and together. Beautiful night after a weekend of storms and even tornados.
Sunday, May 22, 2011
Light grippers
Maybe can't even consider this a workout. I just did some light grippers while rating some grippers. One success is that I closed my adjustable BBGM with a credit card set. I meant to check the rating when I got done with the others and I forgot. I'll probably adjust it so it's a little harder now.
My left bicep is bothering me today, and I'm not sure why. It's that strained feeling that I dread. I can't think of any good reason why it would hurt, so maybe it won't hurt for long!
My left bicep is bothering me today, and I'm not sure why. It's that strained feeling that I dread. I can't think of any good reason why it would hurt, so maybe it won't hurt for long!
NEW LOGO
I made a new grip logo that I have been thinking about for a while. I started with a photo of my hand closing a #2 and then used MS Paint to draw over the photo.
It took a LOT longer than I thought it would! I am really happy with the result. I will probably find a way to put the final logo on a t-shirt. (My kids came around once while I was working on this and asked me to draw the rainbow, etc).
It took a LOT longer than I thought it would! I am really happy with the result. I will probably find a way to put the final logo on a t-shirt. (My kids came around once while I was working on this and asked me to draw the rainbow, etc).
Wednesday, May 18, 2011
GRIPPERS
Vulcan @ 20mm
RH: L9 x10, L5 x8
LH: L9 x6, L5 x8
#1 CCS reps
RH x20
LH x12
>>> RH is down from last workout, but maybe to be expected due to the contest on Saturday. And it's not down much. LH was up so that is a win. Grip is wiped out.
RH: L9 x10, L5 x8
LH: L9 x6, L5 x8
#1 CCS reps
RH x20
LH x12
>>> RH is down from last workout, but maybe to be expected due to the contest on Saturday. And it's not down much. LH was up so that is a win. Grip is wiped out.
Back on the Trail
RUN 5K - 24:20
>>> What a beautiful night! Cool, light breeze, saw my deer, and absolutely killed my best 5K distance time. Knocked about three minutes off in fact!
Tonight there was no walking. My hip flexor only bothered me once but I did not have to stop and walk. I had wheels and gas and running felt good tonight.
>>> What a beautiful night! Cool, light breeze, saw my deer, and absolutely killed my best 5K distance time. Knocked about three minutes off in fact!
Tonight there was no walking. My hip flexor only bothered me once but I did not have to stop and walk. I had wheels and gas and running felt good tonight.
Tuesday, May 17, 2011
Decathlon Video Part 2
Here are my lifts. THANK YOU SO MUCH to Adam for filming and uploading these videos!
In order:
142 BBSM
149 #3
142# 2HP
152# 2HP
165# AXLE DEAD (I had no idea where to open.)
195# AXLE DEAD
225# AXLE DEAD
250# AXLE DEAD
205# 2" V-BAR (Also got 215# but no video.)
253# PLATEAU BUSTER
283# PLATEAU BUSTER
323# PLATEAU BUSTER
149# MIDDLE FINGER LIFT
194# MIDDLE FINGER LIFT
In order:
142 BBSM
149 #3
142# 2HP
152# 2HP
165# AXLE DEAD (I had no idea where to open.)
195# AXLE DEAD
225# AXLE DEAD
250# AXLE DEAD
205# 2" V-BAR (Also got 215# but no video.)
253# PLATEAU BUSTER
283# PLATEAU BUSTER
323# PLATEAU BUSTER
149# MIDDLE FINGER LIFT
194# MIDDLE FINGER LIFT
Training thoughts.
I have some post-contest thoughts about my training.
My impression in general is that having good pinch strength primarily, and then good thick bar strength secondarily will serve you well. So I think this should be my focus between now and Nationals---and maybe for the rest of the year at least. Wrist strength is another weakness of mine, but as it relates to a contest setting it seems like as much a novelty as grippers.
If I think about the places I could have done better in the contest:
1) Medley - Of the 14 items that I missed, 7 were pinch-related, 3 were thick-bar.
2) 2HP - I think I need to be around 180 to record a competitive lift.
3) Axle Deads - thick bar work required.
4) 2" V-bar - seems like thick bar would have good carry over.
So the challenge for me will be figuring out how to properly train these effectively. I'm not good with training theory. What I do know is HARD WORK, so I'll start there.
My impression in general is that having good pinch strength primarily, and then good thick bar strength secondarily will serve you well. So I think this should be my focus between now and Nationals---and maybe for the rest of the year at least. Wrist strength is another weakness of mine, but as it relates to a contest setting it seems like as much a novelty as grippers.
If I think about the places I could have done better in the contest:
1) Medley - Of the 14 items that I missed, 7 were pinch-related, 3 were thick-bar.
2) 2HP - I think I need to be around 180 to record a competitive lift.
3) Axle Deads - thick bar work required.
4) 2" V-bar - seems like thick bar would have good carry over.
So the challenge for me will be figuring out how to properly train these effectively. I'm not good with training theory. What I do know is HARD WORK, so I'll start there.
Monday, May 16, 2011
Contest Video
Some of the videos are starting to get posted. Here is my medley run. This was the very last event at the end of the day.
Not my best event, but fun to watch!
00:10 - That plate weighs 45lbs and I almost got that lift!
02:15 - These are called the Dinnie Rings. One stack weighs 180lbs, the other weighs 220lbs. 400lbs total!
02:30 - This is a 33lbs plate curl. It's not as much about curling the weight but whether your wrist can hold out.
02:40 - 8lbs sledge lever to your face. Another wrist thing and that is a weakness of mine. I was happy to get that lift!
03:15 - Unfortunately I tore about a dime size hole in both my thumbs trying to lift these plates! Blood. Had to stop.
Hopefully more videos to come!
Sunday, May 15, 2011
Decathlon Results Pt 2
Here are some notes on the remaining events, 1-6 are in the previous post:
7. Middle finger deadlift on the double bastard
This lift was more fun than I thought it would be. There is blinding pain during the lift, and assuming your finger doesn't rip right off, the pain goes away shortly after the lift. Adam was the only one who had done the lift so he recommended we open at 100lbs. Chris might have opened higher. Ryan and I worked our way up to 164 by the third attempt. I tried to just sell the farm and steal third place by jumping 30lbs for the fourth attempt and I got 194. But Ryan had the last attempt and he added 5lbs to my lift. Dang! I am almost certain I could have lifted over 200 yesterday so I am going to start training this lift. Adam got a low 200 and Chris ran away with this one at 230 I think.
8. Rim lift
The lift was less fun than I thought it would be. I opened at 100 and worked up to either 140 or 150 and that felt like it was going to rip my fingers off. Ryan was right around there too, Chris took 2nd, and I think Adam lifted 200-ish for the win.
9. 2x45s for reps in 1min, two hands pinch
This was a forearm blaster. Ryan volunteered to go first with this one and he got 34 reps. I just wanted to beat him by one, but the best I could do is tie; I got 34 as well. Chris and Adam tied at 39. Chris says, "That probably just cut my medley in half." But there was a lot of rest before the medley and as you'll see, he did just fine.
10. Medley.
I will try and remember all the items and their weights and who got what. There were 29 possible points. Adam and Chris tied at 28, Ryan got 19.5, and I got 15:
80-ish 1" v-bar >>> Everyone
45 hub >>> Chris and Adam.
90-ish 2" v-bar >>> Everyone
13# rear sledge lever >>> Adam, Chris, Ryan
8# front sledge lever >>> Everyone. I was surprised to get this.
25-ish pound steel disk pinch >>> Everyone
40-ish pound steel disk pinch >>> Everyone
72.5# 1HP >>> Chris and Adam
10lbs hub >>> Everyone
25lbs hub >>> Everyone
100# thick handle dumbbell >>> Adam, Chris
180 Rolling thunder >>> Adam, Chris
2x35s pinch >>> Adam, Chris. This the last item I tried and I TOTALLY ripped both my thumbs. Very nasty tears. These will take a while to heal.
30# GripTopz stub >>> Everyone.
47.5 Blob >>> Adam, Chris
Legacy 50 blob >>> Adam, Chris.
Blob50 >>> Adam, Chris
Wrist Developer at some setting >>> Adam, Chris, Ryan. I missed this.
Dinnie Rings lift, I think 400# >>> Everyone
Light Blob trainer >>> Everyone
35# block weight >>> Everyone
smaller block weight >>> Everyone
thin 25# plate curl >>> Everyone
33# plate curl (fatter and smaller diameter) >>> Everyone, I was surprised to get this one too. I had to grunt it out.
33# plate curl (thinner and bigger diameter) >>> This was Chris's only miss. Adam got this one.
small kettlebell by the bottom >>> Everyone
larger kettlebell by the bottom >>> Chris got this one, but Adam missed.
56lb kettlebell bottoms-up lift >>> Adam, Chris, Ryan
Deadlift two 3" dumbbells with 105# on each >>> Adam, Chris. I think Ryan got 1/2pt for lift one alone.
Again I want to thank these guys. I sure got pumped up for this. I hit some huge PRs and I'm sure half of that was because they were cheering me on!
7. Middle finger deadlift on the double bastard
This lift was more fun than I thought it would be. There is blinding pain during the lift, and assuming your finger doesn't rip right off, the pain goes away shortly after the lift. Adam was the only one who had done the lift so he recommended we open at 100lbs. Chris might have opened higher. Ryan and I worked our way up to 164 by the third attempt. I tried to just sell the farm and steal third place by jumping 30lbs for the fourth attempt and I got 194. But Ryan had the last attempt and he added 5lbs to my lift. Dang! I am almost certain I could have lifted over 200 yesterday so I am going to start training this lift. Adam got a low 200 and Chris ran away with this one at 230 I think.
8. Rim lift
The lift was less fun than I thought it would be. I opened at 100 and worked up to either 140 or 150 and that felt like it was going to rip my fingers off. Ryan was right around there too, Chris took 2nd, and I think Adam lifted 200-ish for the win.
9. 2x45s for reps in 1min, two hands pinch
This was a forearm blaster. Ryan volunteered to go first with this one and he got 34 reps. I just wanted to beat him by one, but the best I could do is tie; I got 34 as well. Chris and Adam tied at 39. Chris says, "That probably just cut my medley in half." But there was a lot of rest before the medley and as you'll see, he did just fine.
10. Medley.
I will try and remember all the items and their weights and who got what. There were 29 possible points. Adam and Chris tied at 28, Ryan got 19.5, and I got 15:
80-ish 1" v-bar >>> Everyone
45 hub >>> Chris and Adam.
90-ish 2" v-bar >>> Everyone
13# rear sledge lever >>> Adam, Chris, Ryan
8# front sledge lever >>> Everyone. I was surprised to get this.
25-ish pound steel disk pinch >>> Everyone
40-ish pound steel disk pinch >>> Everyone
72.5# 1HP >>> Chris and Adam
10lbs hub >>> Everyone
25lbs hub >>> Everyone
100# thick handle dumbbell >>> Adam, Chris
180 Rolling thunder >>> Adam, Chris
2x35s pinch >>> Adam, Chris. This the last item I tried and I TOTALLY ripped both my thumbs. Very nasty tears. These will take a while to heal.
30# GripTopz stub >>> Everyone.
47.5 Blob >>> Adam, Chris
Legacy 50 blob >>> Adam, Chris.
Blob50 >>> Adam, Chris
Wrist Developer at some setting >>> Adam, Chris, Ryan. I missed this.
Dinnie Rings lift, I think 400# >>> Everyone
Light Blob trainer >>> Everyone
35# block weight >>> Everyone
smaller block weight >>> Everyone
thin 25# plate curl >>> Everyone
33# plate curl (fatter and smaller diameter) >>> Everyone, I was surprised to get this one too. I had to grunt it out.
33# plate curl (thinner and bigger diameter) >>> This was Chris's only miss. Adam got this one.
small kettlebell by the bottom >>> Everyone
larger kettlebell by the bottom >>> Chris got this one, but Adam missed.
56lb kettlebell bottoms-up lift >>> Adam, Chris, Ryan
Deadlift two 3" dumbbells with 105# on each >>> Adam, Chris. I think Ryan got 1/2pt for lift one alone.
Again I want to thank these guys. I sure got pumped up for this. I hit some huge PRs and I'm sure half of that was because they were cheering me on!
Decathlon Results
Overall I placed 4th in the Advanced Class. I am EXTREMELY happy with my performance. I'm not 100% sure, but I believe my scores would have won the Open Class had I competed there, but I don't think I would have recorded the lifts that I did if I hadn't been pushed by Ryan, Chris, and Adam. Fourth, a.k.a. last, was a huge victory for me in the Advanced Class. Here are some notes on each event. I apologize again that I don't have the scores in front of me so this is all from memory right now.
1. Grippers
I took 3rd with a 149 #3 close, which I absolutely killed. I had two misses with a 154 GM, the second was razor thin. Grippers was the only even all day where I am disappointed with my performance. I should have got that 154. Oh well, cause I didn't see 3rd place many other times. Adam and Chris both got a 179 Elite. Ryan got 142.
2. 2HP
Great set-up, plates were seasoned, very grippy. I opened at 142, got 152 and then missed 162. I got 162 off the ground and lost it on the way up. Almost! I really wanted the bodyweight lift. Ryan tied me at 152 and I think Chris went high 180s and Adam just over 200-something.
3. Double Overhand Axle
This was a solid, smooth bar. But the grip was definitely better than my black iron pipe. I didn't think this was a good lift for me and I have not trained it much. But I pulled a 50# PR! 200 was my best in training. I got 250 today. I opened way low--160, then 190, then 225, then 250. All pretty easy lifts. I definitely could have gone higher, but at the time I was out of attempts and didn't want to press my luck with injury since I'm not too experienced at this lift. This alone could have cost me 3rd place. Ryan pulled 285 to my 250. Good points for him. Chris pulled high 300-something and Adam had a sick lift at 403 or thereabouts.
4. 2" V-bar
Another 3rd place for me. I opened at 205 and then got 215. Ryan got the 205 but then jumped to 225 I think and stalled out. So he was stuck with his opener. The grip on the bar was good, but it turns out easier than my homemade bar. That tripped me up so I didn't take a 3rd attempt because it bothered my wrist. I was happy with 215! I don't remember Adam and Chris's numbers.
5. GripTopz Coin Lift
This was my best showing all day. I tied Chris for 2nd place with a 30# lift. I think Ryan lifted 25 and Adam won with 37.5. Fun lift.
6. One-hand dead lift, plateau buster
The implement was made by Ryan at Stronger Grip. It was kind of a suitcase handle with horizontal bars hanging below for weight. Lots of weight. I had no idea on this one so I took recommendations from Adam. I can't remember where I started, but I ended just over 300. Ryan was right in the same place. Chris lifted 400-something and Adam cleared 500 lbs. Not a typo. I think he lifted 550-ish. Insane.
Again, some of the numbers I can't remember exactly and hopefully the results will get posted on Adam's blog or elsewhere.
I'll type more on the last four events when I have time.
1. Grippers
I took 3rd with a 149 #3 close, which I absolutely killed. I had two misses with a 154 GM, the second was razor thin. Grippers was the only even all day where I am disappointed with my performance. I should have got that 154. Oh well, cause I didn't see 3rd place many other times. Adam and Chris both got a 179 Elite. Ryan got 142.
2. 2HP
Great set-up, plates were seasoned, very grippy. I opened at 142, got 152 and then missed 162. I got 162 off the ground and lost it on the way up. Almost! I really wanted the bodyweight lift. Ryan tied me at 152 and I think Chris went high 180s and Adam just over 200-something.
3. Double Overhand Axle
This was a solid, smooth bar. But the grip was definitely better than my black iron pipe. I didn't think this was a good lift for me and I have not trained it much. But I pulled a 50# PR! 200 was my best in training. I got 250 today. I opened way low--160, then 190, then 225, then 250. All pretty easy lifts. I definitely could have gone higher, but at the time I was out of attempts and didn't want to press my luck with injury since I'm not too experienced at this lift. This alone could have cost me 3rd place. Ryan pulled 285 to my 250. Good points for him. Chris pulled high 300-something and Adam had a sick lift at 403 or thereabouts.
4. 2" V-bar
Another 3rd place for me. I opened at 205 and then got 215. Ryan got the 205 but then jumped to 225 I think and stalled out. So he was stuck with his opener. The grip on the bar was good, but it turns out easier than my homemade bar. That tripped me up so I didn't take a 3rd attempt because it bothered my wrist. I was happy with 215! I don't remember Adam and Chris's numbers.
5. GripTopz Coin Lift
This was my best showing all day. I tied Chris for 2nd place with a 30# lift. I think Ryan lifted 25 and Adam won with 37.5. Fun lift.
6. One-hand dead lift, plateau buster
The implement was made by Ryan at Stronger Grip. It was kind of a suitcase handle with horizontal bars hanging below for weight. Lots of weight. I had no idea on this one so I took recommendations from Adam. I can't remember where I started, but I ended just over 300. Ryan was right in the same place. Chris lifted 400-something and Adam cleared 500 lbs. Not a typo. I think he lifted 550-ish. Insane.
Again, some of the numbers I can't remember exactly and hopefully the results will get posted on Adam's blog or elsewhere.
I'll type more on the last four events when I have time.
Saturday, May 14, 2011
Decathon!
This comp exceeded my expectations. It ran smoothly; all 10 events took about 6 hours. That was 4 people in the Advanced Class, about 7 in Open Class, and about 5 in Women's Class. Thanks to a few good tips, I was well-prepared with food and some other things that came in handy. It was very comfortable to be there.
The Movement is like the gym of gyms. Simple, full of iron, everything you need and nothing you don't, cool. Great contest setting. There were two sleepy bulldogs watching the show. For a while I thought it was one really active bulldog until I saw them together.
Right when I arrived Adam gave me the option to compete in the Advanced Class. I hadn't technically qualified because I didn't have the required 275 axle lift. I considered the offer briefly, and then took it. So the Advanced Class was Adam Glass, Chris Mathison, Ryan Pitts, and me. Chris I knew; he's been up to my house once before and he's MM2 at the GripBoard. Ryan I had not met, but he owns Stronger Grip which is cool. All these guys were encouraging and supportive through the whole comp. Often all them giving tips on form or recommendations for openers, etc. Ryan and I were extremely well-matched and while we didn't challenge Adam and Chris very often, we certainly challenged each other at every event. After 9 events, Ryan and I were only separated by about 5 points. Some of the numbers put up by Adam and Chris were staggering.
I weighed in at 161. I don't know what Ryan was at, but he looked to have 20 or so on me. Adam and Chris are biiiig dudes.
The Open Class and the Women's Class were well attended. Lots of folks who don't necessarily train grip, but maybe rock climb, or work out at The Movement. They were all very willing to try our "crazy" sport. The whole day had a contagious attitude of "Yeah, I'll try that!" I was so impressed with the women who attended. V-bar, rim lift, coin lift, everything, they did it all. Even in the medley they methodically attempted each and every item. Awesome.
Overall it was a great time. I'll make another post about the results. I'm kicking myself because I forgot to take a picture of the leader board before I left. Hopefully the numbers will get posted somewhere. Thanks to Adam and The Movement for hosting. Great contest.
The Movement is like the gym of gyms. Simple, full of iron, everything you need and nothing you don't, cool. Great contest setting. There were two sleepy bulldogs watching the show. For a while I thought it was one really active bulldog until I saw them together.
Right when I arrived Adam gave me the option to compete in the Advanced Class. I hadn't technically qualified because I didn't have the required 275 axle lift. I considered the offer briefly, and then took it. So the Advanced Class was Adam Glass, Chris Mathison, Ryan Pitts, and me. Chris I knew; he's been up to my house once before and he's MM2 at the GripBoard. Ryan I had not met, but he owns Stronger Grip which is cool. All these guys were encouraging and supportive through the whole comp. Often all them giving tips on form or recommendations for openers, etc. Ryan and I were extremely well-matched and while we didn't challenge Adam and Chris very often, we certainly challenged each other at every event. After 9 events, Ryan and I were only separated by about 5 points. Some of the numbers put up by Adam and Chris were staggering.
I weighed in at 161. I don't know what Ryan was at, but he looked to have 20 or so on me. Adam and Chris are biiiig dudes.
The Open Class and the Women's Class were well attended. Lots of folks who don't necessarily train grip, but maybe rock climb, or work out at The Movement. They were all very willing to try our "crazy" sport. The whole day had a contagious attitude of "Yeah, I'll try that!" I was so impressed with the women who attended. V-bar, rim lift, coin lift, everything, they did it all. Even in the medley they methodically attempted each and every item. Awesome.
Overall it was a great time. I'll make another post about the results. I'm kicking myself because I forgot to take a picture of the leader board before I left. Hopefully the numbers will get posted somewhere. Thanks to Adam and The Movement for hosting. Great contest.
Tuesday, May 10, 2011
Run 3.2mi
Run 3.2 miles
27:40
>>> My goal was to simply run the 5K distance. The first two miles felt great! For the first time my lungs conditioning was not the problem. My legs felt like they weighed 1000lbs. No oomph. So on the last mile I did quite a bit of walking. I was wiped out when I finally got back home and sat down.
A good start though for my first time running this distance.
I've been seeing a lot of deer. Like from just feet away. The trail is only about 6ft wide and they stand right at the edge and don't move. I'm just waiting to get attacked by one. I've got this all planned out--hopefully I'll be able to land a devastating uppercut before they chop me all up with their hooves. And, hopefully, another jogger will be there to get it all on their iPhone.
27:40
>>> My goal was to simply run the 5K distance. The first two miles felt great! For the first time my lungs conditioning was not the problem. My legs felt like they weighed 1000lbs. No oomph. So on the last mile I did quite a bit of walking. I was wiped out when I finally got back home and sat down.
A good start though for my first time running this distance.
I've been seeing a lot of deer. Like from just feet away. The trail is only about 6ft wide and they stand right at the edge and don't move. I'm just waiting to get attacked by one. I've got this all planned out--hopefully I'll be able to land a devastating uppercut before they chop me all up with their hooves. And, hopefully, another jogger will be there to get it all on their iPhone.
Saturday, May 7, 2011
RUN!
Run 2 miles.
>>> I killed my goal for this run. Last time it took me 16:20 to run two miles and that was with some walking between the two miles.
This time I ran the whole way and finished in 15:33! I am really happy with that. It was certainly difficult for me--because of lungs conditioning and not so much legs. In fact after I finished and walked a little I did feel like I could run more.
So next time I think I will add the third mile. I've already mapped the trail by my house with http://www.mapmyrun.com/. There is a perfect turnaround that is about 1.6 miles out. So there and back would be just longer than a 5k. I'll simply try and set a pace for that distance.
I think my goal is within reach--run a 5k in under 25mins. With just a little more conditioning, I don't think three eight minute miles is a stretch.
>>> I killed my goal for this run. Last time it took me 16:20 to run two miles and that was with some walking between the two miles.
This time I ran the whole way and finished in 15:33! I am really happy with that. It was certainly difficult for me--because of lungs conditioning and not so much legs. In fact after I finished and walked a little I did feel like I could run more.
So next time I think I will add the third mile. I've already mapped the trail by my house with http://www.mapmyrun.com/. There is a perfect turnaround that is about 1.6 miles out. So there and back would be just longer than a 5k. I'll simply try and set a pace for that distance.
I think my goal is within reach--run a 5k in under 25mins. With just a little more conditioning, I don't think three eight minute miles is a stretch.
Thursday, May 5, 2011
EPIC gripper workout!
Test closes for contest prep:
140# BBSM x1
153# 3 x1, x1
155# BBGM x1
Coin lift attempts:20# x1, x1
25# x1, x1
30# x0, x1, x0
Vulcan
RH: L9x12, L5x12
LH: L9x5, L5x8
>>> I put up a video of the contest prep attempts. I feel great about my current level of strength.
The coin lift I rigged up by putting a strap through a short loading pin and using vice grip pliars to pinch the strap to the coin. The lift I got on 30# I think I tilted the coin a little which I know won't be possible on the GripTopz--or allowed for that matter. Fun lift actually.
Vulcan workout is WAY up from the last one.
I'm pumped for this contest.
140# BBSM x1
153# 3 x1, x1
155# BBGM x1
Coin lift attempts:
25# x1, x1
30# x0, x1, x0
Vulcan
RH: L9x12, L5x12
LH: L9x5, L5x8
>>> I put up a video of the contest prep attempts. I feel great about my current level of strength.
The coin lift I rigged up by putting a strap through a short loading pin and using vice grip pliars to pinch the strap to the coin. The lift I got on 30# I think I tilted the coin a little which I know won't be possible on the GripTopz--or allowed for that matter. Fun lift actually.
Vulcan workout is WAY up from the last one.
I'm pumped for this contest.
2 miles
Ran two miles.
>>> I really pushed it on the first mile out into a dead-on head wind. Finished the mile with a sprint in the time of 7:30. I'd like to think the wind had a bit of an affect. It really sapped my energy. Walked for 1 min to catch my breath. Then ran back at a lighter pace, but still finished with a sprint for a total time of 16:20 (not including the 1 min walk). So I guess the second mile was in 8:50.
My goal next run is to beat that time with no walking and try to even out the two miles. Maybe try to hit 8:00 and 8:00.
>>> I really pushed it on the first mile out into a dead-on head wind. Finished the mile with a sprint in the time of 7:30. I'd like to think the wind had a bit of an affect. It really sapped my energy. Walked for 1 min to catch my breath. Then ran back at a lighter pace, but still finished with a sprint for a total time of 16:20 (not including the 1 min walk). So I guess the second mile was in 8:50.
My goal next run is to beat that time with no walking and try to even out the two miles. Maybe try to hit 8:00 and 8:00.
Tuesday, May 3, 2011
RUN
>>> Went for a roughly 30 min run. Finally running in running shoes and it feels great. (duh)
Pace was a lot faster. I went out to my usual checkpoint, got there very quickly, walked a little and then ran back.
Lungs were the limiting factor. I think my legs could have gone twice as far.
Pace was a lot faster. I went out to my usual checkpoint, got there very quickly, walked a little and then ran back.
Lungs were the limiting factor. I think my legs could have gone twice as far.
DECATHLON PLANNING
This will be my first contest and I can't tell you how excited I am! I will have to compete in the OPEN class because I don't have all the door openers for the ADVANCED class (missing a 275# Axle Dead requirement).
Here are my thoughts on the events:
1. Two Hand Pinch on the adjustable European pinch apparatus. 3 attempts for lift to 16″ standard.
>>> My PR is 160#, so I am hoping for a PR. I hit 160# using 2x35s which were too wide, about 57mm. So I am hoping to get a PR on a seasoned set up at the correct width. I'll open at 155. Depending on how that feels, I'll go 160 or 165 next, and then re-attempt or go for broke on the third. Prediction is 165#.
2. Grippers from Parallel Set Position. Grippers will be done with calibrated torsion spring grippers. Athletes will have three attempts.
>>> I will open on something in the high 140s, then go for low 150s and finally mid 150s if possible. Prediction is 155# if there is a gripper that fits the bill.
3. Overhand Axle Dead lift, 2″ thick smooth non-revolving barbell from Submit Strength Equipment. Lift will be from floor to standing “lock out” position. 3 Attempts.
>>> Not a good lift for me. I will play this safe and try not to hurt my back. I'll open at 180 to make sure I get a good lift. If that feels good, I'll jump to 200 (which I've hit in training) and then pick the third weight based on feel. I don't even know enough about myself and this lift to plan very well. Prediction is 200#.
4. 2″ Vertical Bar Lift, 2″ lift off the floor with the FBBC 2″ diameter vertical bar. Score will be total left + right hand. 3 attempts.
>>> Decent lift for me. I've lifted 221 on my pretty slick set up. Right hand I'll open at 215, then go 225, and if the bar is feeling grippy, I'll go for a PR. LH is weaker and I'll probably go 190, 200, 210. Prediction for L+R total is 425#.
5. Middle Finger Lift, 2″ lift off floor with FBBC “Double Bastard” loading pin. Total will be left hand+right hand, 3 attempts.
>>> No idea. My only goal is to not hurt my finger and record a good lift right and left. I have not trained this lift. No prediction.
6. One hand Dead lift, Stronger Grip Plateau Buster. Overhand grip for 2″ lift, 3 attempts strong hand.
>>> Also no idea on this one. I found a picture of the device and the handle seems to be standard OLY thickness. I also found a picture of Adam Glass pulling 527# which shocked me. I am going to have to wing this one, maybe I'll have a chance to play with it in advance. If I have to totally guess, I'll open at 300 and hope for the best. Prediction 300#.
7. Coin pinch Lift, lift will be done with the World of Grip Griptopz Penny lift. 3 attempts for maximum weight lifted off the floor to lock out.
>>> I'm going to rig up a coin so I can try this. Maybe that will give me a better idea. Glass seems to lift over 40. Total WAG prediction is 25#.
8. Repetition Two Hand Pinch with a pair of 45 lbs plate. Contestants will have 60 seconds to complete as many full lifts as possible with a pair of standard sized 45 lbs plates sandwiched together.
>>> All I know about this one is that I'll be worthless when it's over. Repetition pinch stuff wipes me out. I'm not good with this kind of stuff. But if I have a change to just best someone else in the OPEN class by one rep, I would stop there. Prediction is 10-ish reps.
9. Rim Lift: Event will be done with the World of Grip Griptopz Rim. 3 attempts for maximum weight lifted off the floor to lock out.
>>> Another lift I've never done and won't train prior to the contest. Like the middle finder lift, my primary goal is to log a good lift, and then I'll go from there and try not to rip anything. Prediction is 100# but I have no idea.
10. Medley: 30 Items to be lifted, broke, bent, tore, and loaded. Most items completed in 5 minutes.
>>> It will be interesting to survey the medley items, but I'm not terribly good at lifting, breaking, bending, tearing, or loading. Goal is 7 items. Prediction is 5 because I'm sure I'll be COOKED from the first 10 events.
Overall, I really hope to have a good chance at placing in the OPEN class.
Here are my thoughts on the events:
1. Two Hand Pinch on the adjustable European pinch apparatus. 3 attempts for lift to 16″ standard.
>>> My PR is 160#, so I am hoping for a PR. I hit 160# using 2x35s which were too wide, about 57mm. So I am hoping to get a PR on a seasoned set up at the correct width. I'll open at 155. Depending on how that feels, I'll go 160 or 165 next, and then re-attempt or go for broke on the third. Prediction is 165#.
2. Grippers from Parallel Set Position. Grippers will be done with calibrated torsion spring grippers. Athletes will have three attempts.
>>> I will open on something in the high 140s, then go for low 150s and finally mid 150s if possible. Prediction is 155# if there is a gripper that fits the bill.
3. Overhand Axle Dead lift, 2″ thick smooth non-revolving barbell from Submit Strength Equipment. Lift will be from floor to standing “lock out” position. 3 Attempts.
>>> Not a good lift for me. I will play this safe and try not to hurt my back. I'll open at 180 to make sure I get a good lift. If that feels good, I'll jump to 200 (which I've hit in training) and then pick the third weight based on feel. I don't even know enough about myself and this lift to plan very well. Prediction is 200#.
4. 2″ Vertical Bar Lift, 2″ lift off the floor with the FBBC 2″ diameter vertical bar. Score will be total left + right hand. 3 attempts.
>>> Decent lift for me. I've lifted 221 on my pretty slick set up. Right hand I'll open at 215, then go 225, and if the bar is feeling grippy, I'll go for a PR. LH is weaker and I'll probably go 190, 200, 210. Prediction for L+R total is 425#.
5. Middle Finger Lift, 2″ lift off floor with FBBC “Double Bastard” loading pin. Total will be left hand+right hand, 3 attempts.
>>> No idea. My only goal is to not hurt my finger and record a good lift right and left. I have not trained this lift. No prediction.
6. One hand Dead lift, Stronger Grip Plateau Buster. Overhand grip for 2″ lift, 3 attempts strong hand.
>>> Also no idea on this one. I found a picture of the device and the handle seems to be standard OLY thickness. I also found a picture of Adam Glass pulling 527# which shocked me. I am going to have to wing this one, maybe I'll have a chance to play with it in advance. If I have to totally guess, I'll open at 300 and hope for the best. Prediction 300#.
7. Coin pinch Lift, lift will be done with the World of Grip Griptopz Penny lift. 3 attempts for maximum weight lifted off the floor to lock out.
>>> I'm going to rig up a coin so I can try this. Maybe that will give me a better idea. Glass seems to lift over 40. Total WAG prediction is 25#.
8. Repetition Two Hand Pinch with a pair of 45 lbs plate. Contestants will have 60 seconds to complete as many full lifts as possible with a pair of standard sized 45 lbs plates sandwiched together.
>>> All I know about this one is that I'll be worthless when it's over. Repetition pinch stuff wipes me out. I'm not good with this kind of stuff. But if I have a change to just best someone else in the OPEN class by one rep, I would stop there. Prediction is 10-ish reps.
9. Rim Lift: Event will be done with the World of Grip Griptopz Rim. 3 attempts for maximum weight lifted off the floor to lock out.
>>> Another lift I've never done and won't train prior to the contest. Like the middle finder lift, my primary goal is to log a good lift, and then I'll go from there and try not to rip anything. Prediction is 100# but I have no idea.
10. Medley: 30 Items to be lifted, broke, bent, tore, and loaded. Most items completed in 5 minutes.
>>> It will be interesting to survey the medley items, but I'm not terribly good at lifting, breaking, bending, tearing, or loading. Goal is 7 items. Prediction is 5 because I'm sure I'll be COOKED from the first 10 events.
Overall, I really hope to have a good chance at placing in the OPEN class.
Monday, May 2, 2011
2HP
2HP @ 49mm
115 x3
135 x1, x1
145 x1, x1, x0, x1
115 x5
TTK @ 15#
2 sets of burnouts
>>> After getting some golden guidance from Chris Rice, and reviewing my notes from the last workout, I decided to go slightly wider from 46mm to 49mm. This meant I had to finally cut a rubber disk from my thicker rubber. Which I had been dreading, but I followed the tips given to me by the place that sells the used conveyor belt, and it was actually a breeze.
The miss on 145 was due to experimenting. Also, due to experimenting, I got a nasty tear on my left thumb only. Overall I got some good notes and might get in one more workout before Adam's decathlon on May 14.
115 x3
135 x1, x1
145 x1, x1, x0, x1
115 x5
TTK @ 15#
2 sets of burnouts
>>> After getting some golden guidance from Chris Rice, and reviewing my notes from the last workout, I decided to go slightly wider from 46mm to 49mm. This meant I had to finally cut a rubber disk from my thicker rubber. Which I had been dreading, but I followed the tips given to me by the place that sells the used conveyor belt, and it was actually a breeze.
The miss on 145 was due to experimenting. Also, due to experimenting, I got a nasty tear on my left thumb only. Overall I got some good notes and might get in one more workout before Adam's decathlon on May 14.
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