2HP
115 x5
135 x1, x1, x1
115 x5
115 x5
1HP
46 x3, 51 x2, 56 x2, 61 x2
2HP, Claw grip, 61 x2
IM Hub
35 x1
35 x5
>>> 2HP is starting to hold chalk. I'm not incredibly happy with the 2HP numbers, but I just wanted a good workout and I got that. Somehow I got some oil on my fingers...I couldn't figure out where it came from. I tried to dry it out with chalk, but my hand kept slipping off. Annoying.
The "claw grip" on the 2HP was just something I tried randomly, but I couldn't believe how hard it hit the top of my forearms. I might have to take a video of this. Basically I grabbed the top of the 2HP like it was a steering wheel at 11 and 1. Then I kind of sat back and braced my elbows so the 2HP would "lever" up and hang from my hands. WAW, brutal on the top side of the forearm and I could feel it in my wrists too.
No comments:
Post a Comment