Ran two miles.
>>> I really pushed it on the first mile out into a dead-on head wind. Finished the mile with a sprint in the time of 7:30. I'd like to think the wind had a bit of an affect. It really sapped my energy. Walked for 1 min to catch my breath. Then ran back at a lighter pace, but still finished with a sprint for a total time of 16:20 (not including the 1 min walk). So I guess the second mile was in 8:50.
My goal next run is to beat that time with no walking and try to even out the two miles. Maybe try to hit 8:00 and 8:00.
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