Checking in.

I'm really enjoying this time off. I have spent the last 1-1/2 weeks analyzing my training and making plans for what is next. I have renewed drive for grippers and, big surprise, that will probably be my primary focus. But I am trying to plan a balanced approach to everything else that will not only keep me in better general fitness, but aid in hitting PRs.

My left shoulder is feeling pretty close to 100%. My right bicep is still bothering me off and on so I've been trying to stay away from exercises that involve it too much. So I've been doing lots of light lower body--lunges, squats, etc. I do feel pretty darn good overall.

Luke suggested that I might have pulled my bicep doing RT, which makes sense. I have noticed the pull on my bicep during RT workouts in the past. I'm guessing it did pull it during my 11/8 workout because it was right after that I started feeling symptoms. Makes sense to me. He said a muscle pull like that can take a month or more to heal, so I can be patient.

I changed the name of my blog for a fresh start. I feel ready to take off. Point me at the sky and watch me fly!

Taking a small break...

So, whatever I did to my shoulders and biceps is now a bit of a nag. It's a strained feeling that I notice most while doing everyday things: opening doors, closing drawers, brushing my teeth, drying my hands. It's been about 3-4 weeks now so I think I better back off until it feels better.

I've been keeping up on the high-rep gripper program and doing lots of extensors on my commute. I took a break around this time last year as well and I think I might make it a habit. There is enough going on during the holidays without having to worry about keeping a schedule.

My family is healthy. I have a job. A warm house. Life is good.

Happy holidays all.