Taking a small break...

So, whatever I did to my shoulders and biceps is now a bit of a nag. It's a strained feeling that I notice most while doing everyday things: opening doors, closing drawers, brushing my teeth, drying my hands. It's been about 3-4 weeks now so I think I better back off until it feels better.

I've been keeping up on the high-rep gripper program and doing lots of extensors on my commute. I took a break around this time last year as well and I think I might make it a habit. There is enough going on during the holidays without having to worry about keeping a schedule.

My family is healthy. I have a job. A warm house. Life is good.

Happy holidays all.