BENCH

Warm up
3x20 push-ups

Working Set
5x115
5x135
10x150 (est 1RM 200)

Assistance
Pull-ups x4
STOPPED

>>> I'm not trying to start a trend of "I'm not doing jack shit" assistance, but my neck tweeked on the last set of bench.  Basically an instant headache.  Soo, I decided to sit the rest of this one out.  Probably need a little more rest.