Warm up
3x5x45
Working set
5x45
5x45
5x55
Assistance
Military Press, 5x10x55
Various grip pullups, 5x12 (easier than last time!)
Coin Lift
5x25
1x30
1x35
0x40 some movement
37.5 x negative
35 x negative
2x30
10x25
>>> Skipped blog drags because I don't want to overdue pinches and get sore thumbs prior to Saturday contest. Pullups I will probably increase to 14 reps per set next workout. They are getting easier.
Also worked on squat movement based on advice I've received. Knees feel good. Great in fact.
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