Wednesday, August 17, 2011

COIN LIFT

5x25
1x35
0x40 (got air though)
1x37.5 (PR!)
1x37.5
3x35
3x35
3x35

>>> All weights are plates only.  Pin and implement is ~1#.  It's one of my goals to take this WR in WSH Leg 2.  This lift of 37.5 is over the current WR of 36.92#.  Full disclosure is that I'm pinching on a homemade coin setup.  I hope to stop at Adam's gym prior to Leg 2 and double check how weights transfer.  One thing I know is that I will pull 40# on my setup before Leg 2. 

No comments:

Post a Comment