Wrist workout while the kids were in the rub-a-dub tub.
2.5#, 10 reps, side to side and to the front
5#, 5 reps, side to side and to the front
5#, 5 reps, side to side and to the front
I couldn't even barely work out with 5# on this thing when I got it in January. Almost time to go to 7.5#.
Glad to see the blog Matt! You'll make it to the #3 cert for sure man. Steady work wins the race.
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