BENCH

Warm up
pushups 3x20

Working set
5x115
5x130
10x145 (Est 1RM 193)

Assistance
Jack shit.

Grippers (between sets)
L8 Vulcan @ 20mm block, RH x12, LH x8
BBSM @20mm, x1
L8 Vulcan @ 20mm block, RH x10
#2, RH x5, LH x6
#1, no set reps x20, both hands.

>>> This workout was about not skipping a 5/3/1 workout, but also trying to play it safe because I don't want to be screwed up for nationals.  Bicep was a little tweeky on the 130 bench set, but is not bothering me now. 

In other news, we installed a paver patio this weekend in 100+ heat index conditions.  If you don't speak heat index, that hot as hell and humid as f***.  We ended the day, worn, beat, tired, and battling heat exhaustion.  But we got it done.