Friday, July 22, 2011

DEADLIFT

Warm up
3x5x135

Working set
3x185
3x200
8x225 (est 1RM 285)

Assistance
3x10x135
GHR negs 3x10

2HP @57mm
3x3x116
4x136 (singles)
4x156 (singles)
10x115

Mandatory
Blog drags x10 (each hand)
GHR included in assistance work.
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