Warm up
HG150, no set, x10, x10, x10
#1, no set, x5, x5, x5
BBM, x3, x3
Working Set
RH: #3 @ 20mm
LH: Did not train.
2
3
3
2
BBM (123 rated)
5
5
5
4
4
4
#1 x 20
>>> Right felt good so I worked out. The deal with my left now feels more like some carpal tunnel.
Try some high rep reverse wrist curls, reverse curls and hammer curls and see if that helps with the forearm. You might just be a little out of balance from all the grip work lately.
ReplyDeleteI think you're right. I've been doing extensor work to address this, but never log it because I think it's boring. I will see about the curls, thanks!
ReplyDelete