Thursday, October 27, 2011

GRIPPERS

Warm up
HG150 x10, x10, x10

Working set
#3 @ 15mm choker reps, RH/LH
5/5
5/4
5/5
5/3

BBM (123#) MMS reps
6/6
9/5
9/3
6/5

>>> Kind of a heavy workout.  Ended each BBM set with a hold on the last rep.
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