Grrrrrrip

2" V-BAR
166 x1
191 x1
216 x1 (R only)
226 x0 x0 xMovement
221 x1 xMovement
191 x1 (L only)
166 x6 (R and L)

VULCAN
L7 x11

Grippers where a shit show after wasting my hands on 2" v-bar. I've sabotaged my last couple of grip workouts this way. Whoops!

221 on the V-BAR is a PR! Forearms and hands are sore today.