Vulcan @20mm block:
RH, L9x8, L5x7
LH, L9x5, L5x6
After axle deads, Filed HG200, RHx25, LHx21
Axle Sumo Deadlift
90 x2, x2
160 x5 singles
>>> Better workout. Axle is something that I have never done much, but would like to get stronger on that lift, especially because I don't squat these days. The weight felt light, but I wanted to just work on form before I go for much weight.
That's some good Vulcan and Axle work Matt. Keep hammering away on those grippers buddy! I know how it is when you've gone a long time with no gains and you're tempted to just quit and lick your wounds. Well that sucks. I'm here to tell you that doesn't work. And when you get done licking your wounds you'll come back and then feel bad that you backslid even more with your break from the grippers.
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