Monday, June 20, 2011

Axle Deadlift

RUN
2 miles in 17:18
>>> Just trying to rip the band-aid off after vacation.  My first 5K is coming up on Saturday.  I plan to run 2 miles again on Wednesday and then rest until the race.  Goal for the race is to finish under 25mins!

AXLE DEADS
180 x2, 1, 1, 1
250 x1, 1
280 x1, x0
180 x3, x3, x3

>>> HUGE PR for Axle Deads!  Previous best was 250# so this is a 30# PR!  I will definitely go over 300# at my next comp, I predict.  Here is a video of the lift!  (I know my hands need to be farther apart among other things to work on my form!)

at

3 comments:

  1. UnknownJune 20, 2011 at 10:35 PM

    Congrats Matt!

    ReplyDelete
  2. Ben EdwardsJune 20, 2011 at 11:54 PM

    Superb PR Matt! Well earned man. 280 is solid - especially at your bodyweight. I think your hand spacing is fine. Mine are about that close when I lift sumo too.

    ReplyDelete
  3. AnonymousJune 21, 2011 at 2:02 AM

    Gongrats, Matt!

    ReplyDelete

Subscribe to: Post Comments (Atom)