GRIPPERS
Right hand:
BBSM x2
#3.5 negs x3
Vulcan L7 x20, 17, 17, 20, 10, 14, 15,
10, 10, 12, 10, 7, 7, 4
Total: 173
Left hand:
BBSM x1
Vulcan L7 x17, 10, 10, 10, 6, 8, 8, 2, 3,
9, 5, 3, 0
Total: 91
>>> Almost double the reps from the previous workout. Booyah. I'm going up to L8 on the right and will probably do L7 again on the left. Rest between sets was minimal, often just the time it toook to do the other hand.
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