Running!

RUN/WALK 5K, 29:20.

>>> I ran with my daughter who was riding her awesome birthday bike.  It was hottish and humid and I'm not used to that yet.  I need to get better conditioned, because I can probably plan on hot and humid for race day in a few weeks. 

I had to walk because I felt like I was going to drop a kidney.  100% because of my diet today, I'm sure.  Still good exercise!