Tuesday, May 31, 2011

Dead man

Axle Deads
110 x5, x5, x5 (various stance)
180 x2, x2, x1 (sumo)
230 x1, x1, x1, x1 (sumo)

2.5" Dumbbell Deads @ 70lbs, various stance
Reps: 10, 10, 10, 10, 10

Push press @ 90lbs
Reps: 5, 5
(Just trying out this lift, practicing the movement)

Zercher Squat @ 90lbs
Reps: 5
(Again, just practicing the movement and didn't feel good tonight.)

No comments:

Post a Comment