Wednesday, May 18, 2011

GRIPPERS

Vulcan @ 20mm
RH: L9 x10, L5 x8
LH: L9 x6, L5 x8

#1 CCS reps
RH x20
LH x12

>>> RH is down from last workout, but maybe to be expected due to the contest on Saturday.  And it's not down much.  LH was up so that is a win.  Grip is wiped out. 
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)