Monday, November 14, 2011

DECATHLON RESULTS

This decathlon exposed my exact same weaknesses as last time! Heavy lifts (axle, plateau buster), thick bar, and pinch feats.

Axle and plateau buster I did not push anything in order to protect my back. I only even took two lifts on each. My 2HP has increased a lot since last time, but I still could not lift hardly any of the blobs, thick bar, etc in the medley.

The decathlon sets up some interesting challenges. Like doing grippers for reps right after a rope hang to failure. Insane pump on the forearms. I then went straight over to the 2x45s for time. Very challenging!

Here are my full results:

MMS Grippers - 158lbs #3, 2nd place, contest PR
DOH Axle Deadlift - 250lbs, 7th place (only took 2 lifts)
2HP - 165lbs, 2nd place, (no explanation why this was off so much)
GripTopz Hub - 43.02lbs, 2nd place
2" FBBC V-bar - 195lbs, 6th place (pulled lefty to protect a sore RH finger)
Grippers for reps - 168 points, tied for 3rd place
Rope hang for time - 91 seconds, 2nd place
2x45s pinch for time - 22 seconds, 6th place
Plateau Buster one hand deadlift - 283lbs, tied for 10th place
Medley - 16 points, tied for 5th place. 

Overall:

Final points (out of 1,000) along with NAGSA total (gripper+pinch+axle)
1st Place Ben Edwards 866 points ---- 643.86 lbs
2nd Place Ryan J pitts 865 points ---- 624.8 lbs
3rd Place Dustin Williams 792 points ---- 543.72
4th place David Dellanave 758 points ---- 558 lbs
5th place Matt Cannon 730 points ---- 573.01 lbs

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