Tuesday, July 3, 2012

DB CLEAN & PRESS

Pressing workout with the limited equipment at corporate gym.

Dumbbell hang clean & press
10 x 30#
10 x 35
2 x 6 x 40 (more of a push press)

Chest press machine
10 x 105#
10 x 120
8 x 120

V-ups x 25

Too stinking hot to run.
at

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