They posted a challenge at my work gym so I figured I would try that since I had a headache and didn't want to put much thought into my training day.
Challenge - Complete three full cycles of the following exercises:
10 jumping lunges
20 box jumps (30" box)
30 squats (36# body bar)
30 bicycles (ab exercise)
20 push ups
10 pull ups
My total time was 12m 40s. So far I'm the only one who has done the challenge, and frankly I'll be shocked if anyone in the building beats my time. I never stopped moving and didn't have to split any sets. This was incredibly demanding.
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