Warm up
3x5x95
Working set
5x135
3x145
8x165 (est 1RM 209)
Assistance
Bench, 4x10x115
DB row, 4x10x35
VULCAN
L4 x12
L7 x10
L12 x1 (RH), L10 x1 (LH)
L13 miss
2HP @ 57mm
3x116
1x146
1x156
1x166, plus another 3/4 pull
10x136 then drop to 10x116
>>> Another great workout! Got the L12 Vulcan close on video. I had nothing on L13. At least I am closing L12 consistently at 20mm.
I'm most excited about 2HP. I pulled 166 and got that on video too! I was struggling with 156 on my setup prior to Nationals and then pulled 170 on a good setup. Mine is seasoning finally so that helped I'm sure, but pulling 166 on my setup sets the stage nicely for another PR lift at WSH on Saturday. I'm also doing well with volume. The last set of basically 20 consecutive reps is more reps and weight than ever. No skin tears.
I feel good about bench too. Feeling strong! Here are the two highlights from the workout:
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