DEADLIFT

Warm up
3x5x135

Working set
5x190
3x215
8x240 (est 1RM 304)

Assistance
5x10x145

Shallow wide hub
25# x8
27.5 x6
30x1, x1,x0
25x10

Blob 42.5 drags x10

>>> Yeah! Deadlift felt great and I think I am getting the hang of this lift. Did all of the assistance work this time. Felt strong and, for what it's worth, my est 1RM is over 300.

Wide shallow hub was on a plate. For added weight I just stacked another small plate and put my thumb through the hole.

Blob drags was left only because I cut my thumb somehow on the hub and couldn't stop the bleeding without a bandaid and that made getting a grip impossible.