Weird.
So in the process of lifting heavier for about a month now, and eating as much protein as I can stomach--and eating particularly clean for me in general--I lost about 3 pounds. Currently 161#.
I actually hoped to put on a little weight. But what I seem to have managed to do is gain strength (as evidenced by my steady climb on 5/3/1) and lose some body fat. What I thought was a noticable increase in size is probably just more definition. Although I swear my chest and arms are bigger than a month ago. Should have taken measurements.
Whatver! I don't need to be heavier. I just want to increase my base level of strength and that seems to be happening. And look like an athlete as much as possible. Abs are coming out again and I feel strong. That's fine with me.
Sweet!
ReplyDeleteI posted a comment on Horne's forum where you mentioned this.
ReplyDelete