SQUAT

Warm up
3x5x115

Working Set
5x115
5x135
10x150 (est 1RM 200)

Assistance
Squat, 5x10x115

>>> Two shouts here:  1) MIGHTY JOE - Thank you so much for the phone advice and emails to work on my squat form.  I was able to do this work pain free and my knees feel like a million bucks.  2) BGALLY - Thank you for the tip to pick up some Tommy Kono knee sleeves.  These things are amazing.  By the end of the workout my knees were DRIPPING sweat.  The sleeves give great support and kept the joint warm.  Perfect.