Tuesday, August 30, 2011

MILITARY PRESS

Warm up
3x10x45

Working Sets
3x75
3x85
9x90 (est 1RM 116)

Assistance
Pullups 7x10 various grip
Military Press, dumbbells, 5x10x35

COIN
25x5 singles
Worked on form a little trying to get the same feel based on the notes I took about the real implement.
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