Warm up
3x5x95
Working set
5x125
3x145
12x160 (est 1RM 224)
Assistance
3x10x115
2x10 lunges
>>> I need to get better at squats. I've got a few people who are willing to help. I'm sure there are a few changes I need to make! Not a ton of energy tonight.
Matt, hope all is well with your squats buddy! remember, I'm a phone call away!
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