Tuesday, May 12, 2009

Rolling Thundah

This one was a bit passed due. I need to hit this every week to week-and-a-half.
  • 70# swings x8
  • 105 x3
  • 105 x3
  • 130 x0, best was about a 1/2 pull
  • 130 x0, just was not coming up
  • 120 x15, 7 reps were assisted righty, meaning that I gave just a little help to get it moving. 14 were assisted lefty.
  • 105 x15, all good reps, no break.
  • Pony Thumbs x3
This workout hit my thumbs pretty good. Now I just need to hit this again in a week or so and try 15 reps at 110lbs. I'm done thinking I can just skyrocket on this.

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