Monday, May 25, 2009

Pinch

It's always nice to get a PR on video! I captured on video 2x35s with both hands tonight.
  • 2HP warm up, light plates and 70lbs
  • 1HP, 70# x1, x1, x1 VIDEO
  • 1HP, 75# negs x1, x1
  • 2HP, 70# holds, ~5-10 secs with exaggerated wrist tip, x1, x1, x1
  • Pinch Block, 45x1, not feeling it
  • Pony Thumbs x2
So a shorter workout, but I am interested to see how my wrists/extensors/forearms respond.

Grippers are next.

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