bicep update

I made a karate chop motion to illustrate something at work today and felt it right away in my right bicep. Shit.

My drop-dead date on this is my birthday: Feb 12.

I will continue total rest and the contrast therapy until then. If it's not better by 2/12 that would be 3 months dealing with this and I'm going to the doctor.

I'm not trying to whine here, but organize my thoughts and keep a record of when certain things happened.