Grippers

Back from a week vacation in the Black Hills!

Grippers
BBSM x1
BBGM x1
#3 x1, x1

Vulcan
RH Level 8: 15, 10, 10, 10, 8, 6, 9, 10, 4, 8, 2
Total: 92 reps

LH Level 7:  15, 15, 10, 15, 10, 8, 10, 8, 9, 3, 0
Total: 93 reps

>>> A few good things about this workout!  I've taken about 9 days off from training while on vacation.  But something with grippers is working (in combination with rest) because I blasted through the SM, GM and #3 pretty easily with no warm up at all. 

L8 was perfect for the right and L7 for the left.  The balanced reps show this I think.  Good workout. 

I still have trouble setting the Vulcan and am constantly worried about hurting my thumbs.  Setting the Vulcan really torques my thumbs.