Thursday, June 2, 2011

Pinch

2HP @46mm
115 x 5
135 x 1
150 x 1
160 x 0, x0
115 x 5, 5, 5, 5, 5, 4, 5, 2

Total: 43 reps

IM Hub @ 35lbs
Reps: 5, 5

V-BAR
131 x 5
166 x 3
191 x 1
216 x 1
226 x partial lift (This was damn close to having enough height.)

>>> I'm not totally happy with how pinch feels.  I might try going wider again like 48 or 50mm.  The 135 and 150 lifts flew off the ground, but then I couldn't even budge 160.  Pfft.  I tore my right thumb a little on the 160 attempts; nothing too bad.  I think next time I am going to up the working sets from 115 to 125 and see how that feels.  I have to remember I'm still pretty green at actually training this lift. 

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