Monday, October 17, 2011

GRIPPERS

Warm up
HG150 x10, x10
#1 x5, x5
BBM x3

Working Set
BBSM x2, x3
#3 x miss (not surprised after BBSM reps)
BBM x6, x7, x9

a few hours later...

SM x2 singles
#2.5 x2 singles
#3 x2, x2, x3 (third rep was a miss, forced in)

>>> I was rating grippers for someone and there was a nice #3 in there.  The first set of two was a solid close, a wide pause and another solid close.  Since that went so well I took video of the next two attempts at reps.  I really wanted three and I think I could have maybe even done four if I had not worked out earlier in the day!

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