Wednesday, October 26, 2011

GRIPPERS

Did this workout Monday night, but have been too sick to log it.  Some sort of virus ripped through my family once again!  It seems like once a month.  I think we're being natural selected.

Warm up
HG150 x10, x10
#1 x5, x5, x5
BBM x3

Working set
BBSM x2
BBE x2 attempts, both misses
BBM x9
#3 x1
#1 x40

>>> Decent workout, and now I know why all my strength wasn't there.  Because I would be puking within hours!

No comments:

Post a Comment