Some light body weight stuff:
Pushups
3 x 10
Glute circuit
3 x 10
The circuit is three exercises that I'm working on from Bret Contreras. It's body weight hip hinge, squat, and glute bridge. See, I basically don't have glutes. So I am working on these exercises trying to master them without weight. Been at it for a while and trying to do the circuit every day and just realized I forgot about it for a week. Whoops. Not a habit yet I guess.
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