Doing what I can with the equipment in the small gym at work.
Squats
2 x 10 x body weight
Zercher
3 x 8 x 70#
1 x 10 x 70
Hamstring curl
3 x 10 x 60
Leg Press
3 x 8 x 215#
Hanging leg raise x 8 (toes to hands)
V-ups x 25
Zercher squat is my new favorite squat.
zerchers are a great fatbar exercise when you can train with one of those.
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