Wednesday, June 27, 2012

PULLUPS, PINCH, RT

15 minute circuit, no resting

pullups
6 x 6 @ BW

Rolling Thunder
6 x 8 x 90#

2HP
6 x 5 x 100#

Good workout.  My wife also worked on some 2HP and Ironmind Hub.  She easily pulled 25# in plates on the Hub. 

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