POTPOURRI

I've had some time off recently and made two mistakes: 1) Started to over-think programming. 2) Stopped training due to some nagging problems.  Some clarity today so I will start logging again for a while:

pull ups

4 x 5 various grip

3 x 5 +25# chins

hip hinge

10 x 45

2 x 10 x 95

Smith machine squat

10 x bar

9 x 115

7 x 115

box jump x 10

V-ups x 25