Monday, August 17, 2009

Business as usual...

Back to work!
  • 2HP warm up with 70#
  • 1HP, 70# x 2 full lifts with each hand. Felt good.
  • Blob50 -48%x1, -36%x1, -25%xpartial lift, -25%x1, -18%x0 and then 2 negs.
  • Blob50, 2HP x10seconds, x4
  • Tug4 xBunch, R+P. Tugs seem like more of a pinch exercise to me.
  • Pony thumbs, added yet another rubberband, x2
Good pinch workout.
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