- Warm-up on lighter grippers
- MM1 @ 20mm x5, I really felt--and heard--the knurling pop on the first and last. Maybe time to open it a little.
- 5/8" SM x3 overcrushes. It may have been 4, I can't remember.
- Pony thumbs x4
Tuesday, August 25, 2009
Grippahz in Chokahz
So, I was worried that my elbow might be aggrivated by a workout, but it felt great!
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