I'm doing a burpee challenge at another board, www.davedraper.com. AKA "Iron Online." The challenge is 100 days of burpees. Each day you do one more burpee than the day before. For example, you would do 37 burpees on day 37. 38 burpess on day 38. If you miss a day, then you make up all the burpees the next day. So if you miss day 37, then you would do 75 burpees on day 38.
Today is day 10 and I'm enjoying the challenge so far. 10 burpees actually gets my heart going. This is exactly the kind of physical activity that I need.
I've added a burpee counter in my "Been There!" list of PRs.
No comments:
Post a Comment