Sunday, September 13, 2009

Gripp..errr wait, I mean pinch.

I set out to do grippers tonight, but it just wasn't there. So I did the only thing that made sense; switched to a pinch workout!
  • HG150 x warm up
  • #1 x5
  • #2 x2
  • MM1 @ 25mm, x2 that were closed but total duds as far as being quick and overcrushes
Bailed and switched to the Blob:
  • -36% x1, x1
  • -24% x1
  • -18% x0, x0, neg, neg
  • Pony thumbs x2
  • Super pause set on #2, x3. Pause set held as long as I could and then still eek out a close.
With the blob deload, I got -18% off the ground both times, maybe a foot. Left was on, right was fried and actually most of the righty lifts were assisted. The pause sets I just threw on the end to try them.

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